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Home > Giving Voice to Depression > EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
Podcast: Giving Voice to Depression
Episode:

EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
Category: Health
Duration: 00:21:00
Publish Date: 2025-12-09 09:00:00
Description:

In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique), also known as tapping.

They’re joined by Brad Yates, one of the world’s most recognized EFT practitioners, who guides listeners through a powerful step-by-step tapping session designed specifically for people living with depression.

Brad explains how tapping works by lowering cortisol (the body’s main stress hormone), interrupting negative thought loops, and helping people release stuck emotional energy. He walks listeners through the basic tapping points, offers guidance on self-acceptance and gratitude, and reminds us that even small reductions in distress can reignite hope.

If you’ve ever felt “stuck” in depression, this episode offers a free, accessible way to start feeling lighter — no special equipment, therapist, or medication required.
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