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	Podcast:		Giving Voice to Depression
	Episode:		187_Three Day Rule for Depression (Matt Zinman)
	Category:		Health
	Duration:		00:21:28
	Publish Date:		2021-08-31 10:32:36
	Description:		Are you able to notice the changes in your mood, energy, outlook, etc. that happen before or at the beginning of your depressive episodes? Do you consider those warning signs an opportunity to better manage your mental health? In the second part of our conversation with Matt Zinman, he tells us about a 3-Day Rule that really works for him. He also shares other mental-health management tools he's created and shares. (links below) https://mattzinman.com/ Ps. I welcome you to add “DD100” to the show notes and the link MattZinman/LifeUpgrade That will provide a $100 Gift Code to your listeners who want to do the new course. I also have a 100% refund guarantee so it is risk-free.
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