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	Podcast:		Dermot & Dave
	Episode:		The Secret To Staying Healthy All Year Round
	Category:		Comedy
	Duration:		00:11:54
	Publish Date:		2022-01-31 11:49:00
	Description:		We’ve all been there. We went all in on January, signed up for the 5k or the half marathon, got all the gear and got into our fitness in a big way. [audio mp3="https://media.radiocms.net/uploads/2022/01/31114900/RonanMurphy_MYN_3101.mp3"][/audio] But then…things start to reopen, nights start happening again and before you know it, the runners are still beside the door and the weights are getting dusty. Does it really matter? Is consistency actually important? Our man, Ronan Murphy from FitBy15 says yes! And he's got 9 tips for staying on it, all year round. View this post on Instagram A post shared by Fit By 15 (@fitby_15) You can hear more of Ronan's tips by clicking play above.
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