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	Podcast:		Commune with Jeff Krasno
	Episode:		524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
	Category:		Health
	Duration:		01:21:35
	Publish Date:		2025-02-04 08:00:09
	Description:		Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. This episode originally aired on December 7, 2023. This podcast is supported by: Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
	Total Play:		0