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Home > Commune with Jeff Krasno > Meditation: Ego Deconstruction with Jeff Krasno
Podcast: Commune with Jeff Krasno
Episode:

Meditation: Ego Deconstruction with Jeff Krasno

Category: Health
Duration: 00:11:22
Publish Date: 2022-12-31 08:00:00
Description:

Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.



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