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Why are we so confused about what to eat? If I eat a plant-based diet will I miss out on any vital nutrients? Should I prioritize protein or carbs? How do I optimize my microbiome? In this episode, nutritionist Simon Hill shares what the scientific research is telling us about eating more plants — and how you can use this information to improve your energy levels, digestion, mental clarity, and post-workout recovery.
You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno. |
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