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Home > Commune with Jeff Krasno > Home Alone in Our Heads with Light Watkins
Podcast: Commune with Jeff Krasno
Episode:

Home Alone in Our Heads with Light Watkins
Category: Health
Duration: 00:54:30
Publish Date: 2020-03-24 21:36:00
Description:

Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.


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Ritual
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