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Today's episode is an excerpt from The Path to Presence with Murray Hidary, a 10-day walking meditation course that allows for a deep, embodied understanding of your emotions. You can enjoy this program free for 5 days at onecommune.com/presence.
This particular walking meditation offers an intimate inquiry into anger. As Murray will tell you several times in this session: There is nothing inherently wrong with anger. Anger can be a tool and teacher to understand where in your life you need to take action.
You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune. |
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