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	Podcast:		Binge Eating Dietitian Podcast
	Episode:		EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)
	Category:		Health
	Duration:		00:16:27
	Publish Date:		2021-03-31 23:00:00
	Description:		In today's episode I'm answering a listener query: "I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to stop eating once I start. Whether it’s sugar or chips or crackers or even coffee. If I like some, I like more! I just keep going! How can I eat a healthy amount? How can I turn it off? Is this binging, or do I have something else going on in my head? It feels like I’m a child with no self control. I often feel sick to my stomach, but that hasn’t stopped me from just repeating the process." 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor \| Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian My website: Binge Eating Dietitian \| Smashing The Taboo of Binge Eating More About Me: About Me \| Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer \| Binge Eating Dietitian
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