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Home > Binge Eating Dietitian Podcast > EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING?
Podcast: Binge Eating Dietitian Podcast
Episode:

EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING?
Category: Health
Duration: 00:15:26
Publish Date: 2021-04-07 23:00:00
Description:

Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now.

3.08: How to handle meeting up with someone after you gained weight?
5.53: Do you think routines help to overcome binge eating?
7.17: Is it ok to have food rules? ie, no eating after dinner
9.05: What are the best books for overcoming binge eating?
11.35: Are there different levels of binge eating?
13.20: My bingeing stopped, but then I lost lbs and I was diagnosed with anorexia, is this common?

JUST EAT IT BY LAURA THOMAS: Just Eat It: How intuitive eating can help you get your shit together around food: Thomas, Laura: 9781509893911: Amazon.com: Books

INTUITIVE EATING OFFICIAL BY TRIBOLE & RESCH: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: Books

I CAN'T STOP EATING BY SARAH DOSANJH: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: Books

BODYWHYS FREE RESOURCE: Layout 1 (bodywhys.ie)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
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