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	Podcast:		Basically... with Stefanie Preissner
	Episode:		From the Archive; Mental Health \| What's the Story with Social Anxiety, Harry? \| May 25th 2021
	Category:		News & Politics
	Duration:		00:46:51
	Publish Date:		2022-12-27 05:00:00
	Description:		This week, we look back on an episode from May 2021 when Stefanie chatted to Dr. Harry Barry about social anxiety. He explains what irrational beliefs are and the fears that people with social anxiety tend to have. They talk through the different ways people experience social and performative anxiety and reminds us that people are too self-obsessed to judge you! Dr. Barry provides some tips and exercises people with social anxiety can do to help them overcome You can purchase Dr. Barry’s new book “Embracing Change” on his website. You can support Stefanie and the show on HeadStuff+ Follow Stefanie on Instagram @StefaniePreissner Thanks to Cathal O’Gara for our artwork and our music is from Only Ruin. Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0