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	Podcast:		Basically... with Stefanie Preissner
	Episode:		79: What’s the Story with Anxiety, Harry?
	Category:		News & Politics
	Duration:		00:54:33
	Publish Date:		2022-01-11 06:00:00
	Description:		Dr Harry Barry joins Stephanie on mental health month to discuss anxiety. Dr. Barry describes the differences between acute, general and social anxiety and examples of how to cope in various situations. He talks about self-acceptance as the key to getting a handle on anxiety, and how uncertainty can contribute to feelings of anxiety. You can find more about Dr. Barry’s books and videos mentioned in the podcast on his website at drharrybarry.com You can support Stefanie and the show on HeadStuff+ Follow Stefanie on Instagram @StefaniePreissner Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin.
	Total Play:		0