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	Podcast:		Bad Boy Running
	Episode:		Ep 95 - How to run Western States 100 with David Harvey
	Category:		Sports & Recreation
	Duration:		02:00:55
	Publish Date:		2017-10-01 10:40:43
	Description:		David Harvey talks us through how he lost a load of weight thanks to running. His main goal was to run the Western States 100 and, after a drunken night out, he woke up to find that he'd entered it unknowingly. After waving goodbye to the entrance fee, he got to training and tells us all about his preparation and his experience of actually running the race. Did sitting in a sauna help? Was lying in a river a waste of time? Is Jody going to run it? Most of those questions are answered in this podcast. If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on letters@badboyrunning.com You can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1 Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!
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