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Home > Backbone Not Wishbone > 18. FAILED your NY RESOLUTIONS? Here's what will help you succeed!
Podcast: Backbone Not Wishbone
Episode:

18. FAILED your NY RESOLUTIONS? Here's what will help you succeed!
Category: Health
Duration: 00:22:21
Publish Date: 2022-02-22 08:00:30
Description: Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you're still on the wagon but could use a little push, this episode will push you forward.  These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights:
  1. BE SPECIFIC.
  2. MAKE THEM REALISTIC.
  3. WRITE THEM DOWN.
  4. OUTLINE THE BENEFITS
  5. BE PREPARED FOR OBSTACLES.
  6. CHECK FOR APPS.
  7. DEAL WITH ONLY ONE AT A TIME.
  8. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE.
  9. USE CHECKLISTS TO TRACK PROGRESS.
  10. HOLD YOURSELF ACCOUNTABLE.
  11. REWARD YOURSELF AS YOU MAKE PROGRESS.
  12. IT'S OK IF YOU SCREW UP.
  13. STRESS-MANAGEMENT.
  14. ASSESSMENT TIME. 
  15. HAVE SOME OJ.

Previous episodes with tips for stress management:

Episode 4 (in the latter part of the episode).

Episode 12 (mind-blowing & super effective technique)

If you know a friend who could use this, pls share.

New episode: Every TUESDAY. 

Quick word about my lil' baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that's bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time. 

vreacosmetics.com 

Connect with me on IG @alexandrapotora 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

Thanks so much for listening!
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