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	Podcast:		A Need To Read
	Episode:		#97 The Happiness Trap: Stop Struggling, Start Living
	Category:		Arts
	Duration:		00:43:10
	Publish Date:		2021-05-12 11:19:16
	Description:		The Happiness Trap by Dr Russ Harris is one of my most recommended books. It's the most actionable and helpful books about mental health you'll read. I discuss the key points and give you the tools to; diffuse negative thoughts, accept yourself, and set goals in line with your values. Support Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread Book bags & Bookmarks: www.buymeacoffee.com/aneedtoread Contact: If you want to ask me anything shoot an email over to Aneedtoread.podcast@gmail.com
	Total Play:		0