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Home > breakup BOOST: Let’s Talk Relationships | Breakup | Dating | Relationship Advice | Heartbreak | Healing | Divorce > #62: Emotional Eating After Breakups or Emotional Trauma
Podcast: breakup BOOST: Let’s Talk Relationships | Breakup | Dating | Relationship Advice | Heartbreak | Healing | Divorce
Episode:

#62: Emotional Eating After Breakups or Emotional Trauma
Category: Health
Duration: 00:33:31
Publish Date: 2018-03-13 23:30:00
Description:

The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight. I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too!

Trina is your best friend after a breakup!

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