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	Podcast:		breakup BOOST: Let’s Talk Relationships \| Breakup \| Dating \| Relationship Advice \| Heartbreak \| Healing \| Divorce
	Episode:		#62: Emotional Eating After a Breakup or Emotional Trauma
	Category:		Health
	Duration:		00:33:31
	Publish Date:		2018-03-13 23:30:00
	Description:		The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight. I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too! Press play now! Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, Spotify, iHeartRadio, Stitcher, TuneIn, CastBox & more... Connect with Trina on social media @breakupBOOST. Interested in breakup or dating coaching? Visit breakupBOOST.com.
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