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	Podcast:		Zwift Coaching Podcast
	Episode:		Episode 8 - The Secrets of HIIT
	Category:		Sports & Recreation
	Duration:		00:54:02
	Publish Date:		2018-05-23 03:07:04
	Description:		Learn the science and secrets behind HIIT workouts, and get some session ideas as well from the coaches. Get the info in Ep. 8 of the Coaching Podcast. The discussion points for this episode are:- What is HIIT?- Why we should do HIIT?- The physiological changes that HIIT promotes.- A typical HIIT session that you can try.+ More Download Kev's HIIT Workout - https://tinyurl.com/y7cct9ak Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift
	Total Play:		0