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Home > Twin Talks > Prenatal Care for Twin Moms: The Tupler Technique
Podcast: Twin Talks
Episode:

Prenatal Care for Twin Moms: The Tupler Technique
Category: Kids & family
Duration: 00:41:20
Publish Date: 2024-03-05 08:00:00
Description:

Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy.

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