Search

Home > To Know We Are Not Alone > Mantras for Mental Illness
Podcast: To Know We Are Not Alone
Episode:

Mantras for Mental Illness
Category: Health
Duration: 00:30:24
Publish Date: 2016-05-18 12:28:56
Description:

In episode 3, Tim discusses the use of mantras as a way to retrain the brain how to process the world around it. Specifically, he addresses two of his favorite mantras: “Quit Shoulding On Yourself” and “Do What Works.” Tune in for some examples of how you might put these to use in your own life.
Total Play: 0