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Home > To Know We Are Not Alone > Do What Works...But How Do I Know if it's Working?
Podcast: To Know We Are Not Alone
Episode:

Do What Works...But How Do I Know if it's Working?
Category: Health
Duration: 00:41:06
Publish Date: 2016-09-22 11:06:00
Description:

In this podcast, Tim discusses a mantra that he often references: "Do What Works." The truth is that, for those who are mentally ill, it can be very hard to know what's working since it often feels like nothing works. Tim attempts to offer some new ways to look at life that redefine what is or is not effective.

In the podcast, Tim references Dialectical Behavior Therapy, a therapeutic model based around the mantra, "do what works." More information on DBT can be found at one of these links:

http://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/

https://en.wikipedia.org/wiki/Dialectical_behavior_therapy

 

Tim's Site: http://toknowwearenotalone.com/
Total Play: 0