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	Podcast:		The Vital Way
	Episode:		Ep41: Incorporating Tonic Herbs into Your Life with Michael Vasquez
	Category:		Health
	Duration:		00:46:23
	Publish Date:		2016-01-29 16:50:17
	Description:		Michael Vasquez has been a practitioner of the Internal Healing Arts since the age of 16. He began his formal training with the Martial practices, where his training & teaching included classes in Korean and Chinese Martial Arts. The natural development of the practice moved from “external” to “internal”, from martial to healing & health. He is now the Director for Transformation Arts and Qi University. In this interview you’ll learn how to incorporate Taoist principles and tonic herbalism more into your everyday life. This includes: • How Medicinal Herbalism and Tonic Herbalism Differ • The Importance of Your Body’s Constitution • How to Nourish the Blood and Support the Energy • Cycling Blood, Energy and Shen Tonics with the Seasons • Important: How to Approach a Household • The Chinese Approach to Vegetarianism • The Yin and Yang Aspects of Food • How Refined Fuels Change Your Chemical Structure from the Inside Out • How the Make Chicken Tonic Soup • The Greatest Carrier of Herbs...Period? • Eating in Moderation by Using the Five Flavors • Understanding Tea (Camellia Sinensis) for its Systemic Effects • The Trifecta of Prevention • And More Find out more from Michael at http://transformationarts.org/ and http://qiuniversity.com/
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