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	Podcast:		The Sheepspot Podcast
	Episode:		Episode 102: Spinning and Mental Health
	Category:		Games & Hobbies
	Duration:		00:22:24
	Publish Date:		2024-05-03 15:59:00
	Description:		In this episode, Sasha talks about what science has to say about the mental health benefits of activities like knitting and spinning. Mentioned in this episode: The Journal of Positive Psychology: Everyday Creative Activity as a Path to Flourishing Kelly Lambert: Lifting Depression Betsan Corkhill: Knit for Health and Wellness: How to Knit a Flexible Mind and More Lisa Mitchell’s Article: Spin Off Summer 2023
	Total Play:		0