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Home > The Jordan Syatt Mini-Podcast > Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon
Podcast: The Jordan Syatt Mini-Podcast
Episode:

Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon
Category: Health
Duration: 02:37:17
Publish Date: 2025-05-21 14:24:14
Description:

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:

- Female vs. Male Strength Training Strategies

- How Your Menstrual Cycle Affects Your Workouts

- How to Eliminate Food Cravings

- Willpower and Habit Formation

- Understanding Your Metabolic Rate

- Grass Fed vs. Grain Fed Beef

- Wild vs. Farmed Salmon

- Intermittent Fasting Misconceptions

- And more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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