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In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss."
- What is rapid fat loss?
- Who is rapid fat loss good for and who should never try rapid fat loss?
- How to approach rapid fat loss?
We also spoke about...
- Intermittent Fasting & The Ketogenic Diet
- Binge eating (and how to overcome it)
- The role of self efficacy and how to use it to achieve your weight loss goals
- And more...
I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com
Love you,
-J |
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