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	Podcast:		The Female Experience
	Episode:		Episode #4: Back to the Basics: The Science Behind a Nutrient Dense Diet- How it Affects Our Mood, Body, + Hormones
	Category:		Health
	Duration:		01:01:18
	Publish Date:		2017-10-26 02:00:00
	Description:		Episode #4: Back to the Basics: The Science Behind a Nutrient Dense Diet- How it Affects Our Mood, Body, + Hormones Welcome to episode number four of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we chat about the Standard American Diet and what it's doing to our health and hormones, how to start a nutrient dense diet, and the role it plays when it comes to our mental and physical health. To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com Episode One Shownotes: Book Recommendation: WomanCode by Alisa Vitti Magnesium Spray we recommend Leanne Vogel's Podcast Episode with Alisa Vitti
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