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Episode #7: All About Stress: Is it real?, the science behind it, the four questions to ask yourself the next time you're stressed, + our fave Thanksgiving Day treats! Welcome to episode number seven of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we dive deep into the topic of STRESS. We talk about how the "myth of stress" came about, the science behind it, four questions to ask yourself the next time you're stressed, and more. We also talk about our fave Thanksgiving Day treats! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com Shop Coffee& Mugs! Episode One Shownotes: Book Recommendation: The Myth of Stress by Andrew Bernstein Thanksgiving Day Treats We Love: -Biscuits from the Celebrations cookbook by Danielle Walker -Pumpkin Pie by Sy |
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