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Episode #9: Holiday Edition: keeping your routine, movement, food, + navigating time with family around this special time of year! Oh yeah, and saying "NO" more often! Happy Holidays! Welcome to episode number nine of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we talk all about the holidays! We know it's the busiest time of the year but that doesn't mean you should feel stressed and depleted by the end of it! We talk all about how to keep your normal routine, movement during your hectic weeks, and mindset around all the yummy food at holiday get togethers! Oh, and we talk about saying "NO" a lot more! Enjoy! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Shop Coffee& Mugs! Episode Eight Shownotes: Book Recommendation: Why Zebras Don't Get Ulcers |
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