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On this week's episode of 'Monday Mantras', host Zarina Poonawalla speaks about a pressing issue in all our lives - Stress. However, the good news is that this episode is all about how to identify your bodily stressors and deal with them accordingly. Zarina is sharing some amazing 'Stress Busters' that work wonders when stressed. She takes you through 7 stress busters which could save your day and elevate your mood instantly. Try these out and watch your day brighten up right in front of you. Tune in to these Stress Busters right away. Tune in to find more on #MondayMantras with Zarina Poonawalla. Get in touch with our host Zarina on Instagram and twitter: @zarinapoonawalla (https://www.instagram.com/zarinapoonawalla)
(https://twitter.com/Zarinaspeaks) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. |
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