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Home > SuperDataScience > SDS 546: Daily Habit #4: Alternate-Nostril Breathing
Podcast: SuperDataScience
Episode:

SDS 546: Daily Habit #4: Alternate-Nostril Breathing
Category: Business
Duration: 00:04:50
Publish Date: 2022-02-04 12:00:45
Description: Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response. Additional materials: www.superdatascience.com/546
Total Play: 0