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Home > Sharp The Podcast > Hello Good Morning – STP012
Podcast: Sharp The Podcast
Episode:

Hello Good Morning – STP012
Category: Education
Duration: 00:21:08
Publish Date: 2017-05-14 08:12:37
Description: Episode 12 - Start your day with a killer morning routine After taking a pause so we can 'be better' - we're back this week with an episode on starting your day in the best way you possibly can. After all, if you're going to be good at things, and have a great day - you're in with a fighting chance if you start that day well. In this week's episode we look at why you should think about your morning routine, how small things can make a difference, and where to find out how successful people start their day.  Some of the stuff in there is: Why you should think about your morning routine Planning to plan from a personal perspective Having a morning routine isn't just for people running multi-million pound operations But if they do it - why shouldn't you? I've done the research in places like Success magazine,  Forbes,Tony Robbins, Jim Rohn, David Allen and so on, so you don't have to. Here are some articles for further reading: Success - 10 morning routines of wildly successful entrepreneurs Fastcompany - The morning routines of the most successful people Forbes - Routines of 7 successful but human millennial entrepreneurs What my morning routine is - and why I do it Circadian rhythms and - why they make you feel like you do Your alarm is a conflict, but you can make it work for you Why I get up at 4:50, and why you should get up at 6:37 Laugh, smile - do it FIRST The psychology of smiling Water water everywhere - get it inside you Run for your life - why some exercise every day is a good idea Oy - YOU! (time) Get cold - If it's good enough for Tim Ferris and Tony Robbins, it's good enough for us What 30 seconds in a cold shower tells you about taking things for granted The 6 steps: Alarm - set it with intention, don't snooze Laugh - look in the mirror laugh or smile at yourself, I promise you, it's funny and good Water - half a litre, 16 ounces re-hydrate quickly after you've woken up Activity - walk outside, gym, run - whatever works for you You time - 10 minutes of meditation, yoga, or just taking 10 to stop and think what you want to do today Shower - cold blast, 30 seconds at the end. As always, we're really grateful for your help in supporting this podcast. To do this you can: Rate or subscribe at i-tunes by going here - i-tunes Contact us on Twitter - we are @sharppodcast here Connect with us on Facebook - https://www.facebook.com/sharppodcast/ Post comments on the website. This link will take you to home page, and then you can go onto the episode you'd like to comment on here Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it's all been worth it! Oh yeah, and this time the cover image is by me. Hope you like.
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