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Home > Sharp The Podcast > Sharper New Year Goals – STP029
Podcast: Sharp The Podcast
Episode:

Sharper New Year Goals – STP029
Category: Education
Duration: 00:25:20
Publish Date: 2017-12-02 03:32:31
Description: Episode 29  In this episode we help you prepare for a sharper new YOU for next year, by revisiting the subject of goals. We've produced a compilation episode on the subject, with all the really useful stuff from episodes 18 and 19. If you'd like to listen to the FULL episodes, the links are here: Episode 18 (Why Your Goals Aren't Working) where we cover: The resource out there on setting goals 5 steps which many people agree on when setting successful goals 1) Visualising your goal – invoke all of your senses The brain’s link between sounds, smells and memory 2) Writing your goal down – using the S.M.A.R.T. acronym Be Specific about what the goal is Define how you would Measure whether you’ve achieved the goal Use ‘Action’ language – Do, Become, Develop Realistic – either take this literally and make the goals realistic, or take the ‘Big Hairy Audacious’ approach and set really stretching goals. You decide! Set a Time limit to when you want to achieve the goal by 3) Sharing your goal Two schools of thought on this, make them public, or keep them private. Here are two perspectives: Fast Company say make it public  Derek Sivers says keep them private 4) Break it down Be sure to split bigger goals into smaller steps Be clear on the NEXT step Make it something you can do within 24 hours 5) Plan Set yourself dates in the diary to review your progress AND to celebrate your success The one thing missing from most of the advice – WHY Why WHY? Never underestimate the power of stating the obvious 30 million people have given up smoking this way 5 whys according to iSixSigma 5 whys according to Toyota A version delivered from our kitchen table How you can make reviewing progress more satisfying Use a good planner to manage your progress – this is nice Action Day Academic Diary 17/18 The importance of being flexible – your goals don’t have to be set in stone In fact if you set the wrong ones, and you’ve changed them, then the process works! Episode 19 (10 Great Ways To Track Your Goals) where we cover: Why it’s no good just deciding on your goals Apps and mobile based resource can track and support your goals, because your device is always with you We reviewed loads of different websites, blogs and resource to research what apps are out there We (I) found 95 different apps to consider So then I filtered them based on which ones got recommended the most In the episode, I talked about the top 5 – here they are: Coach.me Goals on track Strides Irunurun Lifetick Next up was ‘paper based’ resource – sometimes it’s just nice to write with a pen Especially if you’re in a field (or the field) The Self Journal – here’s the link While researching The Self Journal, I came across this video by Gillateen. He’s funny and cool My Pro Planner – here’s the link They had a nice video too – here it is Action Day planners – here’s the link Two further bits of resource which are paper based but not journals: Design the Life You Love by Ayshe Birsel – here’s the link Field Notes notebooks, my absolute fave – here they are Fisher Space pen, it can write upside down, underwater, in the snow. So if you find yourself upside down in snowy water it’s a must. Also if you just want to have a handy small pen, it’s also a must. Again – here’s the link As always, we're really grateful for your help in supporting this podcast. To do this you can: Rate or subscribe at i-tunes by going here - i-tunes Contact us on Twitter - we are @sharppodcast here Connect with us on Facebook - https://www.facebook.com/sharppodcast/ Share with at us on Instagram - https://www.instagram.com/sharppodcast/ Post comments on the website. This link will take you to home page, and then you can go onto the episode you'd like to comment on here...
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