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Home > Sharp The Podcast > Even Sharper New Year Habits – STP051


	Podcast:		Sharp The Podcast
	Episode:		Even Sharper New Year Habits – STP051
	Category:		Education
	Duration:		00:23:16
	Publish Date:		2019-01-07 14:10:01
	Description:		Episode 51 – New Year’s Resolutions don’t work. But at this time of year you might be thinking about what you want to be different in 2019. So we’ve re-released a tighter, updated version of Episode 28. Even if you’ve heard this already – it’s well worth listening again there’s SO much there! If you’d like to listen to the FULL episodes, the links are here: Episode 5 (Breaking Bad) where we cover: What are habits? How are they formed according to Charles Duhigg in his book – The Power of Habit: Why We Do What We Do, and How to Change The notion of cue/routine/reward Bad habits – smoking – yuk! How to stop with – The EasyWay method from Allen Carr The plasticity of our brains and changing habits Podcast resource 1 – Freakonomics Radio – How to be More Productive Changing behaviour – the BJ Fogg Model The notion of Motivation/Ability/Trigger Podcast resource 2 – The One You Feed Episode 91 Why motivation is not the only way to change habits Why you should aim for ‘easy’ Baby steps – or ‘How to design a website just by opening a laptop’ David Allen’s idea of ‘Next Actions’ when tackling a project – GTD Episode 6 (Get Into the Groove) where we cover: New Year’s resolutions, and why they don’t stick – some stats Gym memberships – some stats from Planet Money Apps which can help you with the ‘cue’ and ‘reward’ parts of habit forming For both Android and Apple there’s – Coach.me Prefer simple and on Android? try – Loop Habit Tracker Prefer simple and on IOS (And Android)? try – Habit Bull Why the behaviour and reward cycle is so powerful – Judson Brewer on the TED stage Procrastination and how to attack it Episode 7 (Habits and the Write Stuff) where we cover: Even if you’ve already read it, it’s worth re-visiting – The 7 Habits of Highly Effective People The urgent important matrix – Eisenhower version Charles Duhigg – Smarter Faster Better: The Secrets of Being Productive in Life and Business The Peter Bregman Podcast Peter Bregman –18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done As always, we’re really grateful for your help in supporting this podcast. To do this you can: Rate or subscribe at i-tunes by going here – i-tunes Contact us on Twitter – we are @sharppodcast here Connect with us on Facebook – https://www.facebook.com/sharppodcast/ Share with at us on Instagram – https://www.instagram.com/sharppodcast/ Post comments on the website. This link will take you to home page, and then you can go onto the episode you’d like to comment on here Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!
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