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	Podcast:		Selfie
	Episode:		Avoding Indecision Spirals + Improving your Pelvic Floor + How to Find a Good Therapist \| Selife Podcast Episode 166
	Category:		Health
	Duration:		00:46:25
	Publish Date:		2021-03-31 13:49:26
	Description:		Kristen and Roo talk about indecision spirals, Ingrid Harm-Ernandes helps us understand pelvic floor health, and BJ gives advice for finding a good therapy. In this episode we also talk about: Utopia Kitchen Flour Sack Dish Towels Parchment Paper Sheets 16x24 Inches, Worry Stones Standing Punching Bag The Total Eye Lift from Clarins is a plant-based formula is fueled by ingredients of 94% natural origin. A combo of Organic Harungana extract and Cassie Flower wax give a visible lifting and wrinkle-smoothing effect. It works on crow’s feet, dark circles, and puffiness, and it’s also an anti-aging cream. 80% of women who tried it reported a visible eye lift in :60 seconds flat* 86% noticed a visible difference in 4 weeks and visibly firmer skin. Discover more about Clarins products at clarinsusa.com, and get 10% off your purchase of Total Eye Lift with the code SELFIE10. Photo by Kyle Glenn on Unsplash
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