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Home > LTB Podcast > #450 Anti-Glycolytic training- all the effort, none of the burn
Podcast: LTB Podcast
Episode:

#450 Anti-Glycolytic training- all the effort, none of the burn
Category: Health
Duration: 00:41:06
Publish Date: 2026-04-08 08:24:00
Description: Claire and Maggie explore anti‑glycolytic training, a high‑intensity, high‑rest approach rooted in Soviet sport science, and why avoiding the burn can lead to better endurance, recovery, and long‑term results.

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