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Description:
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"Yeah, that self-care thing is still on the to-do list... sleep is something I'm going to get at one point" I loved this conversation with Serena and it's one of those episodes that reminds me why I started the LTB podcast. Real conversations with real personal trainers. Topics Covered: -- How Serena is finding being a single parent with three kids while also working as a PT. -- How she has made the situation easier for herself by explaining to her kids why she is doing what she is doing. -- Big challenges she has found trying to manage things. -- How she fits in time with each of her kids to ensure they feel valued. -- If and how Serena manages to fit in self-care. |
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