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Lisa Lewis joins us on today's episode of the LTB Podcast. Topics covered: - Do you see us doing anything wrong when discussing this psychology related to being a trainer or strength coach? - Where should a trainer start with all of this psychology stuff? - Why you should focus on the subjective aspects of progress/ results instead of just the objective ones like losing pounds. - Do we have to sell the short term in order to gain the long term with clients? - How can we improve the clients level of motivation? - What is the inner voice (self-talk/ meta cognition)? - How much of an effect can this have? - Should we give clients homework on improving things like their inner voice? - How to know you're not going over that line into being a therapist? - How to bring up "you should go see a counsellor"? - How to pick clients back up after a setback like not hitting a weight loss goal/ out of control weekend? |
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