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	Podcast:		LTB Podcast
	Episode:		LTBP #79 - Meghan Callaway: Helping Our Clients Master Their First Pull-Up
	Category:		Health
	Duration:		00:48:48
	Publish Date:		2017-12-20 03:22:38
	Description:		Meghan Callaway from ultimatepullups.com comes on to the show to discuss how we can help our clients hit their first pull-up. Topics covered: -- Meghan's background and how she's got to where she is now. -- Why did she create her programme. -- Where to start with a client who wants to work towards a pull-up. -- Programming considerations for working towards a pull-up. -- Realistic timeframes for hitting full pull-ups. -- How to go about improving grip strength. -- Mistakes people make when doing pull-ups. -- Cueing. -- Band pull-ups, assisted pull-ups from machines and from the trainer - are these useful? -- How important is bodyweight.
	Total Play:		0