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	Podcast:		Health Watch Radio
	Episode:		Live Pain Free! 6 Steps to a Pain Free Life
	Category:		Health
	Duration:		01:02:00
	Publish Date:		2009-04-14 15:00:00
	Description:		Join Dianne Gregg and her guest, Pamela Avery, M.D. to discuss her book, Live Pain Free! “ 6 Steps to a Pain Free Life.” We will discuss 6 steps to optimal health and the role they play in treating pain. These 6 steps will help you understand the origins of your pain. These same steps will help you create a lifestyle that will not only impact your pain but impact your overall health and well-being as well. They will improve your quality of life. Whether you suffer from chronic pain daily or simply find yourself with more aches and pains as you age, you will benefit from this program. You will learn how your genetic make-up predisposes you to processes and diseases that create chronic inflammation and thus chronic pain, how you can impact the expression of your genetic code with diet and lifestyle changes, which foods to eat, and which foods not to eat, in order to control your pain.
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