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	Podcast:		Health Watch Radio
	Episode:		Pilates Comix for Holistic Health
	Category:		Health
	Duration:		01:02:00
	Publish Date:		2009-04-21 15:00:00
	Description:		Join Dianne Gregg and her guest, Eric Schimel to discuss the NEW Pilatez Comix. Are You frustrated with your mat class? Do you wish you could "get more out of" or "put more into" your Pilates time? Try NEW Pilatez Comix. Pilatez Comix® was created not only to make large amounts of information fun but also to encourage and assist people in seeing and feeling what is happening right at the moment. At their best, people are getting feedback from their own bodies at all times. Pilates can help us interpret and use that feedback. Originally developed to help our Mat classes welcome new folks more comfortably, the comic gives positions, movements, goals and breathing skills as well. All in a large colorful format featuring photos, drawings, and an extensive glossary of terms used. If you already attend a mat class or wish to be ready for your first, much useful information awaits you in fantastic NEW Pilatez Comix. Pilates has a real contribution to make to Holistic Health. Individuals can obtain benefits at home by themselves. At its best, Pilates can be a tool kit to One's own physical alignment, allowing people to tune their bodies in stillness or in motion, to decrease pain or enhance performance.
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