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	Podcast:		Health Watch Radio
	Episode:		Holiday Eating Tips
	Category:		Health
	Duration:		01:02:00
	Publish Date:		2009-11-10 15:00:00
	Description:		Join Dianne Gregg and her guest, Cathy Barber a Certified Holistic Health Counselor and founder of All Done Weighting. We will discuss tips for eating during the holidays without worrying about dieting. The short-term diets, temporarily successful, ultimately lead to failure. Weight rebounds and health is damaged. Losing a lot of weight and putting it all back on soon after is a problem, not a solution. Cathy’s Longest Loser program offers a permanent solution. People are interested in solutions to their most challenging problems. Repeated diet failure is an all-too-common problem today. Each year, by January 31, most people have tried yet another diet, fallen off the wagon, and put much of the weight back on. What’s better? Being the Biggest Loser for a little while, or the Longest Loser for years and years to come?
	Total Play:		0