In this episode we talk to AJ Kerr, the Assistant Strength Coach for Wake Forest Men’s Basketball program. We discuss the importance of the warm up and what Wake Forest focuses on. The three things Wake Forest emphasizes with their strength and conditioning program. What a typical training session looks like. And finally, how coaches have the biggest impact on their athletes. Make sure to rate and review! If you have any questions, DM us on Instagram at futurestrengthperformance! Thanks for listening.
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