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Home > Feel Clearer > Feel Clearer - Episode 6 - Defining You
Podcast: Feel Clearer
Episode:

Feel Clearer - Episode 6 - Defining You
Category: Health
Duration: 00:09:00
Publish Date: 2008-06-26 08:49:36
Description: Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end. Enjoy each breath! Rhys :).
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