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Podcast: Decoding Superhuman
Episode:

When Right Goes Wrong
Category: Health
Duration: 00:23:23
Publish Date: 2019-10-27 14:25:25
Description:

This year, I participated in the Brussels Marathon. After 2 consecutive years of powerlifting, I opted to go to the other end of the barbell, endurance training. My training schedule was short. How did it go? Find out in the episode.


Highlights


[0:32] Full disclosure, don't do this at home

[4:37] Why would anyone run a marathon in 10 weeks of training?

[7:48] A different approach to endurance nutrition

[9:43] How 10 weeks of training became 6 weeks of training

[12:26] Race day and ketone esters

[17:11] Perseverance

[19:49] The difference between Brussels and Amsterdam






Resources


Eating for Endurance with Dr. Paul Laursen

Your Personal Jet Fuel with Frank Llosa

Ketone Aid - Ketone Esters

Biohacking Fest - Kyiv

Can't Hurt Me by David Goggins

Cus D'Amato: Life Lessons On Will, Skill, Discipline & Psychological Warfare From Mike Tyson's Mentor






Disclosure


This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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