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Home > 10-Minutes Today > Get through the holidays without gaining weight
Podcast: 10-Minutes Today
Episode:

Get through the holidays without gaining weight
Category: Health
Duration: 00:15:41
Publish Date: 2013-12-14 13:43:03
Description:

Are you worried about gaining weight over the holidays?  Let me show you how to create a new mind-set and a few simple strategies to come out on top.  This week I’ll share with you one of my recent radio interviews on my top five tips to not gain weight over the holidays.  Get the FREE e-book
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