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Podcast: Which? Investigates
Episode:

How to sleep better & tackle insomnia + sleep apnea explained
Category: Society & Culture
Duration: 00:35:35
Publish Date: 2024-03-31 23:15:00
Description:

Today we’ll be helping you nod off as we're joined by sleep scientist and therapist Dr Kat Lederle. The team discuss how improving your routine can help you get a more restful sleep, while we also explain the symptoms sleep apnea.

Later we also hear from the testing team at Which? to find out whether you can buy yourself a good night’s rest with the right mattress and pillow.

Check out our latest pillow & mattress reviews (subscription required) & sign up to become a Which? member.

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