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Home > The Motivation Method Podcast > Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
Podcast: The Motivation Method Podcast
Episode:

Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
Category: Health
Duration: 00:36:16
Publish Date: 2026-03-06 07:00:00
Description: At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com
Total Play: 0

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