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Home > The Motivation Method Podcast > Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
Podcast: The Motivation Method Podcast
Episode:

Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
Category: Health
Duration: 00:30:37
Publish Date: 2026-01-09 07:00:00
Description: After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com
Total Play: 0

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