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Description:
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In part one Chris Ward goes deep on the truth about firefighter fitness, long term health, and the realities of staying operational into your sixties. From the early days of joining the service to the shock of pension changes, chronic illness, fear of capability tests and the uncomfortable slide from “fit at twenty eight” to “struggling at forty five”, Chris lays out why fitness for firefighters is no longer about passing a yearly treadmill minimum. It is about health span, resilience, and building a fitness pension that carries you through a forty year career and out the other side with a life still worth living. Raw, honest and full of lived experience, this episode cuts through the noise and gets to the heart of what the job now demands. Find Chris HERE Send us a text Support the show ***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew |
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