Search

Home > The Action Catalyst with Rory Vaden > Why Cheat Days Never Work and How to Create Real Change
Podcast: The Action Catalyst with Rory Vaden
Episode:

Why Cheat Days Never Work and How to Create Real Change
Category: Business
Duration:
Publish Date: 2017-04-30 14:00:00
Description: cheat-day

“Cheat days” don’t work. Because “cheat days” fly directly in the face of what actually creates sustainable behavior change. The concept of a “cheat day” is that you “reward” yourself for one day as the result of “depriving” yourself for all the other days. But cheat days don’t reward you; they ruin you. Not only is it just a waste […]

The post Why Cheat Days Never Work and How to Create Real Change appeared first on Southwestern Consulting.
Total Play: 0