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	Podcast:		The Action Catalyst with Rory Vaden
	Episode:		Why Cheat Days Never Work and How to Create Real Change
	Category:		Business
	Duration:
	Publish Date:		2017-04-30 14:00:00
	Description:		“Cheat days” don’t work. Because “cheat days” fly directly in the face of what actually creates sustainable behavior change. The concept of a “cheat day” is that you “reward” yourself for one day as the result of “depriving” yourself for all the other days. But cheat days don’t reward you; they ruin you. Not only is it just a waste […] The post Why Cheat Days Never Work and How to Create Real Change appeared first on Southwestern Consulting.
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